ब्यूटी टिप्स - स्किन

 चमकता हुआ चेहरा पाने का टिप्स :


अपने चेहरे पर ग्लो चाहते है तो इन 6 टिप्स को आप नियमित  आजमाए , आपका चेहरा बेदाग एंड आकर्षक लगने लगेगा -


१. त्वचा की सफाई के लिए कभी कभी कच्चा प्याज खाना चेहरे के लिए अच्छा होता | इससे  चेहरे के दाग धब्बें काम करने मैं मदद करता है | 


२ फ्रेश दिखने के लिए आँखों को आराम देना जरुरी होता है | कंप्यूटर के सामने जायदा देर तक काम करने से हमारे आँखि के निचे काला निशान हो जाता है |  इसलिए थोड़े -थोड़े देर मैं आँखों का व्ययाम करना चाहिए ,इससे आँखों को आराम मिलता है | 


३. अक्सर दोपहर के समय हमसबको नींद आने लगती है तो उस समय हमलोगो को आपने आँखे बंद करें तो यह फैयदेमन्द होता है | इससे ध्यान केंद्रित करने के साथ साथ रक्त मैं स्टोरीन हार्मोन का स्तर बढ़ता है , यह हार्मोन ख़ुशी के एहसास दिलाती है | 


४ दिनभर की थकान में ताज़ा हवा मदद करता है थोड़ी देर चलना या हलकी-फुलकी व्यायम करना चाहिये।  इससे हमारे शरीर को आराम मिलता है | 


५  स्नान करने से भी हमारी शरीर को काफी आराम मिलता है , और शरीर से लोक्सीस बाहर निकलता है | 


६ तव्चा की सफाई के लिए हमें प्रतिदिन ६ लीटर पानी अवश्य पीना चाहिए इससे हमारे शरीर से टोक्सिन यूरिन के द्व्रारा बाहर निकलता है | इससे हमारा शरीर अंदर से साफ़ होता है | 

  


                                               

                                                                                                                                                                       

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